Grilled Veggie and Hummus Wraps

Name: Grilled Veggie and Hummus Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 4 servings Avocado-Butter Lettuce Salad; 340 grams eggplant, cut into 1/2-inch-thick slices; 118 milliliters crumbled feta cheese; 59 milliliters chopped fresh flat-leaf parsley; 215 grams whole-grain flatbreads (such as Flatout Light); 227 grams plain hummus; 0 teaspoons kosher salt; 2 Tbsps olive oil, divided; 1 red bell pepper, seeded and quartered; 2 inches thick) slices red onion

Grilled Veggie and Hummus Wraps might be just the hor d'oeuvre you are searching for. This recipe makes 4 servings with 430 calories, 16g of protein, and 17g of fat each. This recipe covers 27% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free and vegetarian diet. Head to the store and pick up avocado-butter lettuce salad, kosher salt, whole-grain flatbreads, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. This recipe is typical of middl eastern cuisine.

Instructions

Heat a large grill pan over medium-high heat.

Equipment you will use

Grill Pan

Brush onion, bell pepper, and eggplant with 1 tablespoon oil.

Ingredients you will need

Bell Pepper

Eggplant

Onion

Cooking Oil

Add onion and bell pepper to pan; cook 3 minutes on each side or until grill marks appear.

Ingredients you will need

Bell Pepper

Onion

Equipment you will use

Grill

Frying Pan

Remove from pan.

Equipment you will use

Frying Pan

Add eggplant to pan; cook 3 minutes on each side or until grill marks appear.

Ingredients you will need

Eggplant

Equipment you will use

Grill

Frying Pan

Remove from pan; coarsely chop vegetables.

Ingredients you will need

Vegetable

Equipment you will use

Frying Pan

Combine vegetables, remaining 1 tablespoon oil, parsley, and salt; toss to combine.

Ingredients you will need

Vegetable

Parsley

Salt

Cooking Oil

Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tablespoons cheese.

Ingredients you will need

Vegetable

Flatbread