Grilled Tofu with Ratatouille Vegetables

Name: Grilled Tofu with Ratatouille Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 0 teaspoons freshly ground black pepper; 3 smalls eggplants, each cut lengthwise into 4 slices; 397 grams package extra-firm tofu, cut into 8 (3/4-inch-thick) slices; 2 Tbsps chopped fresh basil; 1 Tbsp chopped fresh parsley; 1 Tbsp chopped fresh thyme; 4 garlic cloves, minced; 2 teaspoons dried herbes de Provence; 1 teaspoons kosher salt; 1 Tbsp olive paste; 2 Tbsps olive oil; 118 milliliters fresh orange juice; 1 large red bell pepper, cut into 8 wedges; 4 smalls tomatoes; 237 milliliters organic vegetable broth; 1 Vidalia or other sweet onion, cut into 1/2-inch-thick slices; 118 milliliters dry rosé wine; 3 smalls zucchini, each cut lengthwise into 4 slices

Grilled Tofu with Ratatouille Vegetables is a gluten free and vegan main course. This recipe covers 32% of your daily requirements of vitamins and minerals. One serving contains 345 calories, 15g of protein, and 12g of fat. This recipe serves 4. It is perfect for The Fourth Of July. Head to the store and pick up rosé wine, thyme, parsley, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat grill to medium-high heat.

Equipment you will use

Grill

Place first 4 ingredients in a medium saucepan over medium-high heat; bring to a boil. Cook until slightly syrupy and reduced to 1/3 cup (about 10 minutes).

Equipment you will use

Sauce Pan

Remove from heat; cool. Stir in olive oil and next 4 ingredients (through garlic).

Ingredients you will need

Olive Oil

Garlic

Place tofu and vegetables on grill rack coated with cooking spray.

Ingredients you will need

Cooking Spray

Vegetable

Tofu

Equipment you will use

Grill

Brush half of juice mixture over tofu and vegetables; grill for 4 minutes. Turn tofu and vegetables over; brush with remaining juice mixture. Cook for 3 minutes or until vegetables are golden brown and tender.

Ingredients you will need

Vegetable

Juice