Grilled Stuffed Peppers
Need a gluten free and dairy free main course? Grilled Stuffed Peppers could be a super recipe to try. This recipe makes 6 servings with 253 calories, 18g of protein, and 12g of fat each. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. The Fourth Of July will be even more special with this recipe. If you have salt, oil, bell peppers, and a few other ingredients on hand, you can make it. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert.
Instructions
Mix the seasoning blend, salt, and wine in a small bowl and stir well. Then combine the mixture with all the other ingredients except the oil and peppers in a mixing bowl and mash with your hands until all the ingredients are evenly distributed.
Put the meat in the refrigerator for an hour or more to allow the flavors to blend.
Heat a little oil in a frying pan and place a teaspoon of the meat mixture in the hot oil. Cook, turning frequently, until done on both sides. Taste, and adjust the salt and seasonings in the remaining meat mixture.
Cut the peppers in half through the stem so that they form six half-pepper cups. Fill each half pepper with meat mixture. Mound the meat no more than a 1/2 inch over the top edge of each pepper. The stuffed peppers can be made in advance to this point and stored covered in the refrigerator for several days.
Light the grill. Cook pepper side down over low heat for 10 to 12 minutes, until the pepper is charred and soft. Turn the stuffed peppers over and cook on the meat side for 10 minutes. Test for doneness.
Serve immediately with your choice of salsas. These are also great cold or cut into slices for sandwiches.
Variation: Leb-Mex Peppers
Use kebab seasoning such as Sadaf, available in Middle Eastern grocery stores.
Use a Cajun spice blend such as Tony Chachere's or Zatarain's and omit the salt.
Book, using the USDA Nutrition Database
The Tex-Mex Grill and Backyard Barbacoa Cookbook by Robb Walsh. Copyright © 201