Grilled Steak on Arugula

Name: Grilled Steak on Arugula
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 340 grams baby artichokes (each about 2 in. wide; see notes), optional; 2 Tbsps balsamic vinegar; 2 boned beef top loin steaks or 1 sirloin steak (2 in. thick; 2 1/2 to 3 lb. total); 8 servings Salt and fresh-ground pepper; 2 Tbsps lemon juice; 5 Tbsps About extra-virgin olive oil; 57 grams About parmesan cheese (see notes); 2 quarts ounces baby or bite-size pieces rinsed and crisped arugula leaves or tender watercress sprigs

Grilled Steak on Arugulan is a gluten free, primal, and דל פחמימות, recipe with 8 servings. This main course has 272 calories, 16g of protein, and 21g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. If you have lemon juice, tender watercress sprigs, boned beef top loin steaks, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

In a large bowl, combine 1 quart water and the lemon juice. Rinse artichokes. Starting with lower, outer petals, snap off and discard leaves near bases, down to those that are half green and half yellow. Slice green tops off cones.

Ingredients you will need

Lemon Juice

Artichoke

Water

Equipment you will use

Bowl

Cut stems flush with bases and trim off any remaining dark green.

Cut artichokes in half lengthwise and, if the center is fuzzy or prickly, scrape out. Drop artichokes in lemon water as trimmed. Lift artichokes out and slice paper-thin in food processor, with a hand guard on a box slicer or mandoline, or with a sharp knife. Return slices to lemon water.

Ingredients you will need

Artichoke

Lemon

Water

Equipment you will use

Food Processor

Mandoline

Knife

Rinse beef and pat dry; trim off excess surface fat. Rub 1 tablespoon olive oil all over steak.

Ingredients you will need

Olive Oil

Steak

Beef

Dry Seasoning Rub

Set steak on a barbecue grill over a solid bed of medium coals or medium heat on a gas grill (you can hold your hand at grill level only 5 to 6 seconds); close lid on gas grill. Cook, turning once, until rare (red to pinkish red in the center and pale pink near the surface; cut to test or insert a thermometer in center of thickest part--it should register about 125), 12 to 16 minutes total, or medium-rare (pinkish red in center, gray near surface, 135 in center), 16 to 20 minutes total.

Ingredients you will need

Steak

Equipment you will use

Kitchen Thermometer