Grilled Spiced Duck Breasts with Blackberries

Grilled Spiced Duck Breasts with Blackberries
Need a gluten free, dairy free, and primal main course? Grilled Spiced Duck Breasts with Blackberries could be a great recipe to try. This recipe serves 10. One serving contains 275 calories, 35g of protein, and 8g of fat. It will be a hit at your The Fourth Of July event. Head to the store and pick up ground cumin, salt and pepper, ground coriander, and a few other things to make it today. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert.

Instructions

1
In a medium saucepan, boil the vinegar over high heat until reduced by half, about 7 minutes.
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VinegarVinegar
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Sauce PanSauce Pan
2
Add the blackberries and cook, stirring very gently, until they are just softened, about 2 minutes. Using a slotted spoon, transfer the blackberries to a bowl. Boil the liquid over high heat until reduced to 1/3 cup, about 3 minutes. Carefully pour the accumulated juices from the blackberries into the saucepan and boil for about 30 seconds longer. Season the reduction with salt and pepper and pour it over the softened blackberries.
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Salt And PepperSalt And Pepper
BlackberriesBlackberries
ReductionReduction
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Slotted SpoonSlotted Spoon
Sauce PanSauce Pan
BowlBowl
3
Light a grill or preheat a grill pan. Using a sharp knife, score the duck skin in a crosshatch pattern. In a small bowl, mix the ancho powder with the coriander, cumin and mustard powder. Season the duck breasts with salt and pepper and rub the spice mixture into the skin. Grill the duck breasts skin side down over moderate heat until lightly charred and crisp, about 3 minutes. Turn the breasts and cook for about 4 minutes longer for medium-rare meat.
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Salt And PepperSalt And Pepper
Mustard PowderMustard Powder
Duck BreastDuck Breast
CorianderCoriander
CuminCumin
Whole DuckWhole Duck
MeatMeat
Dry Seasoning RubDry Seasoning Rub
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Grill PanGrill Pan
GrillGrill
KnifeKnife
BowlBowl
4
Transfer the duck to a carving board and let rest for 5 minutes.
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5
Thinly slice the duck breasts on the diagonal and transfer to plates.
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Duck BreastDuck Breast
6
Serve the duck with the blackberry sauce.
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BlackberriesBlackberries
SauceSauce
Whole DuckWhole Duck
DifficultyHard
Ready In40 m.
Servings10
Health Score76
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