Grilled Sea Bass with Mango Salsa

Name: Grilled Sea Bass with Mango Salsa
Prep time: 23 min
Cook time: 23 min
Total time: 23 min
Yield: 4
Cuisine: Mexican
Ingredients: 0 teaspoons freshly ground black pepper; 59 milliliters chopped fresh cilantro; 1 garlic clove, minced; 2 Tbsps green onions, chopped (about; 680 grams sea bass or halibut fillets (about 1 1/4 inches thick); 1 jalapeño pepper, seeded and minced; 2 Tbsps fresh lime juice; 237 milliliters diced fresh mango (about 1 mango); 118 milliliters diced red bell pepper; 0 teaspoons salt; 0 teaspoons salt

You can never have too many main course recipes, so give Grilled Sea Bass with Mango Salsan a try. This recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 191 calories, 32g of protein, and 3g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 23 minutes. If you have green onions, cilantro, jalapeño pepper, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is perfect for The Fourth Of July.

Instructions

Combine first 8 ingredients in a bowl. Cover and chill at least 2 hours.

Equipment you will use

Bowl

Prepare grill.

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Grill

Coat fish lightly with cooking spray; sprinkle with 1/4 teaspoon salt and black pepper.

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Salt And Pepper

Cooking Spray

Fish

Place fish on grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork.

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Cooking Spray

Fish

Equipment you will use

Grill

Serve with mango salsa.

Ingredients you will need

Mango

Salsa

Equipment

Bowl

Grill

Ingredients

Servings:

0teaspoons

freshly ground black pepper 59milliliters

chopped fresh cilantro 1

garlic clove, minced 2Tbsps

green onions, chopped (about 680grams

sea bass or halibut fillets (about 1 1/4 inches thick)1

jalapeño pepper, seeded and minced 2Tbsps

fresh lime juice 237milliliters

diced fresh mango (about 1 mango)118milliliters

diced red bell pepper 0teaspoons

salt 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.