Grilled Sardines with Cold Bean Salad
You can never have too many main course recipes, so give Grilled Sardines with Cold Bean Salad a try. This recipe serves 4. This recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 548 calories, 22g of protein, and 31g of fat. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have grape tomatoes, cannellini beans, lemon juice, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.
Instructions
Prepare a charcoal or gas grill for high heat (450 to 550; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). In a medium bowl, whisk together garlic, lemon juice, 1/2 cup oil, salt, and pepper.
Pour 1/4 cup dressing over sardines in another medium bowl and let sit 10 minutes.
Meanwhile, add beans, tomatoes, and parsley to remaining dressing and toss to coat.
Using a wad of oiled paper towels and tongs, oil cooking grate. Starting with skin side down, cook sardines, turning once, until cooked through and dark grill marks appear, about 5 minutes.
Divide bean salad among 4 plates. Top each with 2 sardine pieces.