Grilled Sardines Portuguese Style
Need a gluten free, dairy free, whole 30, and pescatarian main course? Grilled Sardines Portuguese Style could be a super recipe to try. This recipe serves 8. One portion of this dish contains around 23g of protein, 26g of fat, and a total of 388 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up extra virgin olive oil, sardines, garlic cloves, and a few other things to make it today. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 44 minutes.
Instructions
Scale and gut the sardines (you can have your fishmonger do this).Wash the sardines under cold, running water and pat dry with paper towels.Lightly salt the sardines with coarse sea salt and refrigerate.Meanwhile, boil 2 potatoes until a knife is easily inserted.
Drain and cool.Roast 2 green bell peppers over an open flame until charred.
Place in a bowl and cover it with plastic to allow it to steam for approximately 20 minutes.
Remove the plastic and peel and seed the peppers.
Cut peppers into 3-inch wide strips and combine in bowl with 1/4 cup of olive oil, 1/8 cup white wine vinegar, onion, and garlic.
Add tomato (sliced) , onion (sliced) and cucumber. Season with salt and pepper, to taste.Preheat a grill or barbecue.
Place the sardines on a hot grill
When the sardines are done on first side
Place 4 sardines on each plate with 2 potato halves and some green pepper salad.For decoration and extra flavour, drizzle with remaining olive oil.