Grilled Sardines Portuguese Style

Grilled Sardines Portuguese Style
Need a gluten free, dairy free, whole 30, and pescatarian main course? Grilled Sardines Portuguese Style could be a super recipe to try. This recipe serves 8. One portion of this dish contains around 23g of protein, 26g of fat, and a total of 388 calories. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up extra virgin olive oil, sardines, garlic cloves, and a few other things to make it today. To use up the potatoes you could follow this main course with the Sweet Potatoes Scones as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 44 minutes.

Instructions

1
Scale and gut the sardines (you can have your fishmonger do this).Wash the sardines under cold, running water and pat dry with paper towels.Lightly salt the sardines with coarse sea salt and refrigerate.Meanwhile, boil 2 potatoes until a knife is easily inserted.
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SaltSalt
PotatoPotato
SardinesSardines
WaterWater
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Paper TowelsPaper Towels
KnifeKnife
Kitchen ScaleKitchen Scale
2
Drain and cool.Roast 2 green bell peppers over an open flame until charred.
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Green PepperGreen Pepper
3
Place in a bowl and cover it with plastic to allow it to steam for approximately 20 minutes.
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BowlBowl
4
Remove the plastic and peel and seed the peppers.
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PeppersPeppers
5
Cut peppers into 3-inch wide strips and combine in bowl with 1/4 cup of olive oil, 1/8 cup white wine vinegar, onion, and garlic.
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White Wine VinegarWhite Wine Vinegar
Olive OilOlive Oil
PeppersPeppers
GarlicGarlic
OnionOnion
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BowlBowl
6
Add tomato (sliced) , onion (sliced) and cucumber. Season with salt and pepper, to taste.Preheat a grill or barbecue.
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Salt And PepperSalt And Pepper
CucumberCucumber
TomatoTomato
OnionOnion
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GrillGrill
7
Place the sardines on a hot grill
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SardinesSardines
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GrillGrill
8
When the sardines are done on first side
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SardinesSardines
9
Place 4 sardines on each plate with 2 potato halves and some green pepper salad.For decoration and extra flavour, drizzle with remaining olive oil.
Ingredients you will need
Green PepperGreen Pepper
Olive OilOlive Oil
SardinesSardines
PotatoPotato
DifficultyHard
Ready In44 m.
Servings8
Health Score100
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