Grilled Quail with Pomegranate-Orange BBQ Sauce and Tabouli with Quinoa and Shredded Kale
Grilled Quail with Pomegranate-Orange BBQ Sauce and Tabouli with Quinoan and Shredded Kale might be just the American recipe you are searching for. This recipe covers 48% of your daily requirements of vitamins and minerals. This main course has 998 calories, 49g of protein, and 65g of fat per serving. This recipe serves 6. From preparation to the plate, this recipe takes about 2 hours and 35 minutes. It is perfect for The Fourth Of July. Not It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up orange zest, kosher salt, cinnamon sticks, and a few other things to make it today. To use up the quinoa you could follow this main course with the Quinoa Pudding as a dessert.
Instructions
1
Place the quinoa in a medium saucepan, cover with 1 3/4 cups cold water and season with salt and pepper. Bring to a boil, cover, lower the heat and cook until the water is absorbed and the quinoa is tender, 18 to 20 minutes.
Ingredients you will need
Salt And Pepper
Quinoa
Water
Equipment you will use
Sauce Pan
2
Remove the lid, fluff with a fork and let cool slightly.
3
Put the quinoa in a large bowl; add the tomatoes, mint, kale, cucumbers and onions and mix to combine.
Ingredients you will need
Cucumber
Tomato
Onion
Quinoa
Kale
Mint
Equipment you will use
Bowl
4
Whisk together the olive oil and lemon and orange zests and juices, and season with salt and pepper.
Ingredients you will need
Salt And Pepper
Olive Oil
Orange
Lemon
Equipment you will use
Whisk
5
Add the dressing to the salad and toss to combine. Cover and refrigerate for at least 1 hour before serving. The longer the salad sits the better the flavors become.
1
Heat the oil in a medium saucepan over medium heat; add the onions and cook until soft.
Ingredients you will need
Onion
Cooking Oil
Equipment you will use
Sauce Pan
2
Add the pomegranate juice, orange juice, pomegranate molasses, vinegar, sugar, cinnamon sticks and orange zest and cook until reduced by half.
Ingredients you will need
Pomegranate Molasses
Pomegranate Juice
Cinnamon Stick
Orange Juice
Orange Zest
Vinegar
Sugar
3
Add the ketchup and cook for 15 minutes.
Ingredients you will need
Ketchup
4
Remove from the heat, whisk in the mustard, salt and pepper and let cool slightly.
Ingredients you will need
Salt And Pepper
Mustard
Equipment you will use
Whisk
5
Remove the cinnamon sticks before using.
Ingredients you will need
Cinnamon Stick
6
Remove about 1 cup of the sauce for serving.
Ingredients you will need
Sauce
1
Heat the grill to medium high for direct grilling.
Equipment you will use
Grill
2
Brush the quail with canola oil and sprinkle with salt and pepper. Put breast-side down on the grill and cook about 3 minutes. Flip, brush with the barbecue sauce, cover the grill and cook another 3 to 4 minutes.
Ingredients you will need
Salt And Pepper
Barbecue Sauce
Canola Oil
Quail
Equipment you will use
Grill
3
Transfer to a platter and serve with the reserved barbecue sauce and the tabouli.