Grilled Mustard Chicken with Fresh Corn Polenta

Grilled Mustard Chicken with Fresh Corn Polenta
You can never have too many main course recipes, so give Grilled Mustard Chicken with Fresh Corn Polentan a try. One portion of this dish contains about 24g of protein, 43g of fat, and a total of 613 calories. This gluten free recipe serves 6. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up water, coarse kosher salt, garlic clove, and a few other things to make it today. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. From preparation to the plate, this recipe takes around 1 hour and 25 minutes.

Instructions

1
Whisk onions, mustard, lemon juice, and garlic in medium bowl to blend. Using fingertips and leaving 1 side still attached, loosen skin on each chicken thigh. Lift skin flap on each and fold back. Spoon half of mustard seasoning atop thighs, dividing equally; spread to cover meat. Fold skin flap over to enclose seasoning and secure skin with metal pin.
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Chicken ThighsChicken Thighs
Lemon JuiceLemon Juice
SeasoningSeasoning
MustardMustard
GarlicGarlic
OnionOnion
SpreadSpread
MeatMeat
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WhiskWhisk
BowlBowl
2
Sprinkle thighs with salt and pepper on both sides. Turn thighs, skin side up, and spread remaining mustard seasoning over skin.
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Salt And PepperSalt And Pepper
SeasoningSeasoning
MustardMustard
SpreadSpread
3
Transfer to small baking sheet.DO AHEAD: Chicken can be prepared 6 hours ahead. Cover and refrigerate.
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Whole ChickenWhole Chicken
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Baking SheetBaking Sheet
4
Prepare barbecue (medium-high heat).Preheat oven to 250°F.
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OvenOven
5
Brush grill rack generously with olive oil grill chicken until golden brown and cooked through, turning chicken occasionally and moving to cooler spot on grill if browning too quickly, 40 to 50 minutes.
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Olive OilOlive Oil
Whole ChickenWhole Chicken
CoolerCooler
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GrillGrill
6
Transfer grilled chicken to another baking sheet; keep warm in oven while preparing polenta.
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Grilled ChickenGrilled Chicken
PolentaPolenta
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Baking SheetBaking Sheet
OvenOven
1
Bring 5 cups water to boil in heavy large saucepan over high heat. Gradually whisk in polenta, then 1 1/2 teaspoons coarse salt and sugar. Reduce heat to medium-low; simmer until polenta is tender, thick, and creamy, whisking often and adjusting heat to maintain gentle simmer, 25 to 30 minutes.
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Coarse SaltCoarse Salt
PolentaPolenta
SugarSugar
WaterWater
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WhiskWhisk
Sauce PanSauce Pan
2
Add corn kernels and cook, stirring constantly, until corn is tender, about 5 minutes.
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CornCorn
3
Mix in mascarpone cheese. Season polenta to taste with salt and pepper.
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MascarponeMascarpone
Salt And PepperSalt And Pepper
PolentaPolenta
4
Spoon polenta onto each of 6 plates. Top with grilled chicken and serve.
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Grilled ChickenGrilled Chicken
PolentaPolenta
DifficultyExpert
Ready In1 h, 25 m.
Servings6
Health Score7
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