Grilled Mediterranean Chicken (or Tofu) and Grape Skewers

Name: Grilled Mediterranean Chicken (or Tofu) and Grape Skewers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps extra virgin olive oil; 59 milliliters 2 tablespoons extra virgin olive oil, divided; 1 Tbsp rosemary, fresh minced; 2 cloves garlic, fresh minced; 237 milliliters California green seedless grapes; 1 Tbsp lemon juice, fresh; 1 teaspoon lemon zest; 1 Tbsp oregano, fresh minced; 1 teaspoons red chili flakes, crushed; 1 teaspoons salt; 454 grams chicken breast, boneless and skinless, cut into 3/4-inch cubes [can alternately use extra-firm, pressed tofu or tempeh cut into cubes]

Grilled Mediterranean Chicken (or Tofu) and Grape Skewers might be just the main course you are searching for. One serving contains 230 calories, 16g of protein, and 16g of fat. This recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of extra virgin olive oil, chicken breast, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

In small bowl, whisk the 1/4 cup of olive oil, garlic, chili flakes, oregano, rosemary and lemon zest.Alternately thread the chicken pieces and grapes onto 12 skewers (if using wooden skewers, make sure they have been adequately soaked).

Ingredients you will need

Chicken Pieces

Red Pepper Flakes

Lemon Zest

Olive Oil

Rosemary

Oregano

Garlic

Grapes

Equipment you will use

Skewers

Whisk

Bowl

Place the skewers into a baking dish or pan large enough to hold them, and pour the marinade over top, making sure to generously coating each skewer.

Ingredients you will need

Marinade

Equipment you will use

Baking Pan

Skewers

Let the skewers marinate for 4 to 24 hours.

Equipment you will use

Skewers

Remove skewers from marinade and let excess oil drip off.Season the skewers with the salt.Grill until the chicken is cooked through, about 3 to 5 minutes on each side.Arrange the skewers on a serving platter and drizzle with the remaining 2 tablespoons of olive oil and the lemon juice.

Ingredients you will need

Lemon Juice