Grilled Marinated Swordfish

Name: Grilled Marinated Swordfish
Prep time: 22 min
Cook time: 22 min
Total time: 22 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh parsley (optional); 4 cloves garlic; 4 slices lemon, for garnish (optional); 59 milliliters lemon juice; 2 Tbsps olive oil; 0 teaspoons pepper; 1 Tbsp poultry seasoning; 0 teaspoons salt; 2 Tbsps soy sauce; 4 swordfish steaks; 79 milliliters white wine

Grilled Marinated Swordfish might be just the main course you are searching for. One serving contains 677 calories, 69g of protein, and 37g of fat. This recipe serves 4. The Fourth Of July will be even more special with this recipe. Head to the store and pick up soy sauce, swordfish steaks, wine, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper.

Ingredients you will need

Poultry Seasoning

Salt And Pepper

Lemon Juice

White Wine

Olive Oil

Soy Sauce

Garlic

Equipment you will use

Glass Baking Pan

Mix just to blend.

Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.

Ingredients you will need

Swordfish Steaks

Marinade

Preheat an outdoor grill for high heat, and lightly oil the grate.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill

Grill swordfish steaks for 5 to 6 minutes on each side.

Ingredients you will need

Swordfish Steaks

Equipment you will use

Grill

Garnish with parsley and lemon wedges.

Ingredients you will need

Lemon Wedge

Parsley

Equipment

Glass Baking Pan

Grill

Ingredients

Servings:

1Tbsp

chopped fresh parsley (optional)4cloves

garlic 4slices

lemon, for garnish (optional)59milliliters

lemon juice 2Tbsps

olive oil 0teaspoons

pepper 1Tbsp

poultry seasoning 0teaspoons

salt 2Tbsps

soy sauce 4

swordfish steaks 79milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The GIFFT by Kathie Lee Gifford Pinot Grigio with a 4.8 out of 5 star rating seems like a good match. It costs about 15 dollars per bottle.