Grilled Halibut with Fennel, Red Onions and Oregano

Name: Grilled Halibut with Fennel, Red Onions and Oregano
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Crusty bread, cut into thick slices; 1 bulb fennel, quartered, core removed, thinly sliced; 1 Handful flat-leaf parsley, chopped; 680 grams halibut filets; 2 Tbsps Extra-virgin olive oil, plus some for drizzling; 1 orange; 1 Tbsp chopped fresh oregano leaves, 2 sprigs; 1 red onion, thinly sliced; 2 Tbsps red wine vinegar, a couple of 1 tablespoones; 4 servings Salt and pepper

Grilled Halibut with Fennel, Red Onions and Oregano requires about 25 minutes from start to finish. This recipe serves 4. One portion of this dish contains about 33g of protein, 10g of fat, and a total of 269 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. It works well as a main course. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up crusty bread, onion, oregano leaves, and a few other things to make it today. To use up the orange you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Instructions

Heat a grill pan or outdoor grill over high heat.

Equipment you will use

Grill Pan

Grill

Drizzle extra-virgin olive oil over the fish and season with salt and pepper. Grill 4 minutes on each side until fish is firm but not tough and cooked through. Grill bread alongside or char under broiler then dress with extra-virgin olive oil, salt and pepper as well.

Ingredients you will need

Extra Virgin Olive Oil

Salt And Pepper

Bread

Fish

Equipment you will use

Broiler

Grill

Preheat a skillet over medium-high heat.

Equipment you will use

Frying Pan

While fish cooks, peel the orange as you would a melon: cut off ends, stand it upright and cut off skin and pith in thin strips from top to bottom.

Ingredients you will need

Orange

Melon

Fish

Cut orange across into thin slices.

Ingredients you will need

Orange

To preheated skillet add extra-virgin olive oil, 2 turns of the pan, the fennel and onions, season with salt and pepper and cook 3 to 5 minutes until seared and beginning to soften.

Ingredients you will need

Extra Virgin Olive Oil

Salt And Pepper

Fennel

Onion

Equipment you will use

Frying Pan

Add vinegar to the pan and give it a shake.

Ingredients you will need

Vinegar

Shake

Equipment you will use

Frying Pan

Remove from heat and toss in the oranges, the parsley and oregano. Adjust seasoning and serve salad on dinner plates topped with fish, and seasoned bread alongside.

Ingredients you will need

Seasoning

Orange

Oregano

Parsley

Bread

Fish

Equipment

Ingredients

Servings:

4servings

Crusty bread, cut into thick slices 1

bulb fennel, quartered, core removed, thinly sliced 1Handful

flat-leaf parsley, chopped 680grams

halibut filets 2Tbsps

Extra-virgin olive oil, plus some for drizzling 1

orange 1Tbsp

chopped fresh oregano leaves, 2 sprigs 1

red onion, thinly sliced 2Tbsps

red wine vinegar, a couple of 1 tablespoones 4servings

Salt and pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Zind-Humbrecht Calcaire Pinot Gris. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 46 dollars per bottle.