Grilled Fresh Sardines

Name: Grilled Fresh Sardines
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon fennel seeds; 1 teaspoon ground coriander; 0 teaspoons kosher salt; 1 Tbsp olive oil; 85 grams 12 whole dressed sardines; 1 shallot, peeled and chopped

Grilled Fresh Sardines is a gluten free, dairy free, and primal recipe with 4 servings. One serving contains 81 calories, 5g of protein, and 6g of fat. This recipe covers 5% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have fennel seeds, ground coriander, kosher salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine the first 3 ingredients in a mini food processor, and process until pureed.

Equipment you will use

Food Processor

Add olive oil and kosher salt to shallot mixture; pulse to combine.

Ingredients you will need

Kosher Salt

Olive Oil

Shallot

Place sardines in a shallow dish; rub inside and outside of fish evenly with shallot mixture. Cover and chill for 3 hours.

Ingredients you will need

Sardines

Shallot

Fish

Dry Seasoning Rub

Prepare charcoal fire in a chimney starter; let coals burn until flames die down.

Pour hot coals out of starter; pile on one side of grill. Coat grate with cooking spray; put grate in place.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill

Place sardines over direct heat; grill for 2 minutes on each side. Move fish over indirect heat, and grill for 5 minutes or until desired degree of doneness.

Ingredients you will need

Sardines

Fish

Equipment you will use

Grill