Grilled Fish With Orange-fennel Salsa

Name: Grilled Fish With Orange-fennel Salsa
Prep time: 3 h 7 min
Cook time: 3 h 7 min
Total time: 3 h 7 min
Yield: 4
Cuisine: Mexican
Ingredients: 1 medium fennel bulb, trimmed, cut into matchstick-size strips; 2 Tbsps chopped fresh cilantro; 2 teaspoons minced peeled fresh ginger; 1 garlic clove, thinly sliced; 5 Tbsps olive oil; 3 oranges; 1 medium sizes red onion, thinly sliced; 680 grams rockfish or sea bass fillets; 2 teaspoons soy sauce; 2 teaspoons sugar; 3 Tbsps white wine vinegar

Grilled Fish With Orange-fennel Salsa might be just the main course you are searching for. One serving contains 403 calories, 32g of protein, and 22g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is typical of Mexican cuisine. The Fourth Of July will be even more special with this recipe. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. A mixture of olive oil, cilantro, sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 3 hours and 7 minutes.

Instructions

Whisk 2 tablespoons oil, vinegar, cilantro, 2 teaspoons soy sauce, ginger and sugar in medium bowl.

Ingredients you will need

Soy Sauce

Cilantro

Vinegar

Ginger

Sugar

Cooking Oil

Equipment you will use

Whisk

Bowl

Cut peel and white pith from oranges; discard. Holding oranges over bowl to catch juices, cut between membranes to release segments into bowl.

Ingredients you will need

Orange

Equipment you will use

Bowl

Add fennel and onion; toss gently. Season with salt and pepper. (Salsa can be made 3 hours ahead. Cover; chill.)

Ingredients you will need

Salt And Pepper

Fennel

Onion

Salsa

Prepare barbecue (medium-high heat).

Mix 3 tablespoons oil, 1 tablespoon soy sauce and garlic in glass pie dish. Turn fish in oil mixture to coat.

Ingredients you will need

Soy Sauce

Garlic

Fish

Cooking Oil

Equipment you will use

Pie Form

Sprinkle fish with salt and pepper. Grill until just opaque in center, about 3 minutes per side.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Grill

Transfer to plates. Spoon salsa over.

Ingredients you will need

Salsa

Equipment

Ingredients

Servings:

1medium

fennel bulb, trimmed, cut into matchstick-size strips 2Tbsps

chopped fresh cilantro 2teaspoons

minced peeled fresh ginger 1

garlic clove, thinly sliced 5Tbsps

olive oil 3

oranges 1medium sizes

red onion, thinly sliced 680grams

rockfish or sea bass fillets 2teaspoons

soy sauce 2teaspoons

sugar 3Tbsps

white wine vinegar

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Tangent Paragon Vineyard Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.