Grilled Chicken with Green Beans and Buttermilk Dressing

Name: Grilled Chicken with Green Beans and Buttermilk Dressing
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters buttermilk; 2 Tbsps chopped chives; 1 small clove garlic, finely chopped; 227 grams green beans, trimmed; 1 Finely grated zest and juice lemon (about 1 teaspoon zest and 1 tablespoon juice); 4 servings Kosher salt and freshly ground black pepper; 2 lemons, 1 halved and 1 quartered; 59 milliliters low-fat mayonnaise; 1 Tbsp extra-virgin olive oil, for plus more for brushing; 2 Tbsps chopped parsley; 2 smalls red onions, cut into thick rings; 907 grams boneless skinless chicken breast halves (about , butterflied and separated to make 8 thin cutlets

Grilled Chicken with Green Beans and Buttermilk Dressing is a gluten free main course. One serving contains 400 calories, 52g of protein, and 14g of fat. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of chicken breast halves, lemons, onions, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes about 40 minutes. The Fourth Of July will be even more special with this recipe.

Instructions

Whisk together the buttermilk, mayonnaise, chives, parsley, garlic, lemon zest and juice and 1 tablespoon water in a medium bowl. Season with salt and pepper and set aside.

Ingredients you will need

Salt And Pepper

Buttermilk

Lemon Zest

Mayonnaise

Parsley

Chives

Garlic

Juice

Water

Equipment you will use

Whisk

Bowl

For the grilled chicken and beans: Preheat a grill or grill pan (over 2 burners) to medium-high heat. Make a double thickness of aluminum foil about 18 inches square. Toss the green beans with the olive oil and salt and pepper to taste and spread on one half of the foil. Fold the foil to seal the green beans in a rectangular package, leaving a little dome at the top.

Ingredients you will need

Grilled Chicken

Salt And Pepper

Green Beans

Olive Oil

Spread

Beans

Equipment you will use

Aluminum Foil

Grill Pan

Grill

Put the green bean package on the grill and grill until tender, about 18 minutes.

Equipment you will use

Grill

Remove from the grill and let the beans steam in the package until ready to serve.

Ingredients you will need

Beans

Equipment you will use

Grill

Meanwhile, brush the onion rings with olive oil and season with salt and pepper. Grill on the other side of the grill until charred and tender, 8 to 10 minutes.

Ingredients you will need

Salt And Pepper

Olive Oil

Onion

Equipment you will use

Grill

Remove to a bowl when done.

Equipment you will use

Bowl

Sprinkle the chicken with salt and pepper, brush with olive oil and squeeze the 2 lemon halves over. Grill the chicken, turning once, until cooked through, about 3 minutes per side. During the last 2 minutes, add the lemon quarters to the grill just to char.

Ingredients you will need

Salt And Pepper

Olive Oil

Whole Chicken

Lemon

Equipment you will use

Grill

To serve: Empty the green beans into the bowl with the onions and toss with 3 tablespoons of the dressing. Mound the vegetables on plates or a platter and top with the chicken.

Ingredients you will need

Green Beans

Vegetable