Grilled Chicken Parmesan

Name: Grilled Chicken Parmesan
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 1 teaspoon freshly ground black pepper; 1 medium eggplant, cut into 1/4-inch-thick rounds; 1 teaspoon kosher salt; 5 Tbsps extra-virgin olive oil; 57 grams Parmesan, thinly sliced; 4 boneless, skinless chicken breasts; 4 tomatoes, cut into 1/2-inch-thick rounds

Grilled Chicken Parmesan might be just the main course you are searching for. This recipe makes 4 servings with 391 calories, 31g of protein, and 25g of fat each. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have parmesan, chicken breasts, kosher salt, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes about 10 minutes. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a gluten free, primal, and fodmap friendly diet.

Instructions

Heat grill to medium.

Equipment you will use

Grill

Place the eggplant and tomatoes in a single layer on a rimmed baking sheet and brush both sides of the eggplant and tomato slices with 4 tablespoons of the oil. Season with 3/4 teaspoon of the salt and 1/2 teaspoon of the pepper. Grill until tender, about 2 minutes per side for the tomatoes, 5 minutes per side for the eggplant.

Ingredients you will need

Tomato Slices

Eggplant

Tomato

Pepper

Salt

Cooking Oil

Equipment you will use

Baking Sheet

Grill

Transfer to a large bowl and toss gently; the tomato slices will fall apart slightly.

Ingredients you will need

Tomato Slices

Equipment you will use

Bowl

Brush the chicken with the remaining oil and season with the remaining salt and pepper. Grill until cooked through, about 6 minutes per side.

Ingredients you will need

Salt And Pepper

Whole Chicken

Cooking Oil

Equipment you will use

Grill

Transfer to a cutting board and slice each breast into quarters. Spoon the eggplant and tomatoes over the chicken and top with the Parmesan.Tip: When grilling eggplants or other vegetables, make the slices thin, so the inside becomes tender before the outside turns black.

Ingredients you will need

Vegetable