Grilled Chicken Dijon

Name: Grilled Chicken Dijon
Prep time: 2 h 45 min
Cook time: 2 h 45 min
Total time: 2 h 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 leave Chopped flat parsley; 3 garlic cloves, minced; 1 Tbsp honey; 2 Tbsps lemon juice; 59 milliliters Dijon mustard or Hot and Tangy Mustard; 2 Tbsps extra-virgin olive oil; 6 servings Orange wedges; 59 milliliters freshly squeezed orange juice; 1 teaspoons finely shredded orange zest; 6 servings Salt and pepper; 3 Tbsps seeded (whole grain) mustard or Rosemary Thyme Mustard; 2 Tbsps Worcestershire; 4 boned, skinned chicken breasts (1 3/4 to 2 lbs. total)

This gluten free and dairy free recipe serves 6. One serving contains 107 calories, 2g of protein, and 4g of fat. It can be enjoyed any time, but it is especially good for The Fourth Of July. A mixture of orange wedges, rosemary thyme mustard, orange juice, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 2 hours and 45 minutes.

Instructions

Remove the tender (the small, easily separable strip) from underside of each chicken breast.

Ingredients you will need

Chicken Breast

Cut breasts into 1/2-in.-wide strips diagonally across the grain, and cut each tender in half lengthwise.

Ingredients you will need

Grains

Bring mustards, oil, garlic, zest, orange and lemon juices, Worcestershire, and honey to a boil in a 2-qt. saucepan over medium-high heat. Reduce heat to medium-low and simmer, whisking constantly, 1 minute or until thickened slightly.

Ingredients you will need

Worcestershire Sauce

Garlic

Orange

Honey

Lemon

Cooking Oil

Equipment you will use

Whisk

Sauce Pan

Remove from heat and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Let cool 10 minutes.

Working in batches, place several chicken strips between 2 large pieces of waxed paper and gently pound with a meat mallet to flatten chicken into pieces about 1/8 in. thick. Put strips in a bowl.

Ingredients you will need

Chicken Tenders

Meat

Equipment you will use

Meat Tenderizer

Bowl

Pour mustard mixture over chicken and gently stir with a rubber spatula to coat. Chill, covered, at least 2 hours and up to overnight.

Ingredients you will need

Whole Chicken

Mustard

Equipment you will use

Spatula

Heat grill to high (about 50

Equipment you will use

Grill

and wipe cooking grate with a thick pad of oiled paper towels. Thread chicken onto skewers so that they lie more or less flat. Grill chicken, covered if using gas, 2 minutes. Turn over and grill 2 minutes more, or until cooked through (cut to test).

Ingredients you will need

Whole Chicken

Equipment you will use

Paper Towels