Grilled Chicken and Tapenade Sandwiches

Name: Grilled Chicken and Tapenade Sandwiches
Prep time: 39 min
Cook time: 39 min
Total time: 39 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 1 teaspoons freshly ground black pepper; 5 teaspoons extravirgin olive oil, divided; 28 grams 1/4 cup crumbled feta cheese; 1 Tbsp chopped fresh basil; 1 Tbsp chopped fresh flat-leaf parsley; 1 teaspoons minced garlic; 2 Tbsps finely chopped pitted kalamata olives; 1 teaspoons kosher salt, divided; 1 teaspoon chopped fresh oregano; 227 grams ciabatta sandwich rolls, halved; 454 grams skinless, boneless chicken breast; 355 milliliters diced seeded tomato

You can never have too many main course recipes, so give Grilled Chicken and Tapenade Sandwiches a try. This recipe serves 4. One portion of this dish contains approximately 31g of protein, 11g of fat, and a total of 348 calories. Head to the store and pick up oregano, extravirgin olive oil, ciabatta sandwich rolls, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes around 39 minutes.

Instructions

Combine first 7 ingredients in a small bowl.

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Bowl

Add 2 teaspoons oil; toss gently to combine.

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Cooking Oil

Let stand 15 minutes.

Prepare grill.

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Grill

Brush chicken evenly with remaining 1 tablespoon oil, and sprinkle with 1/4 teaspoon salt and pepper.

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Salt And Pepper

Whole Chicken

Cooking Oil

Place chicken on a grill rack coated with cooking spray; grill 6 minutes on each side or until chicken is done.

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Cooking Spray

Whole Chicken

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Grill

Remove from grill.

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Grill

Let stand 5 minutes before slicing thinly.

Add cheese and remaining 1/4 teaspoon salt to tomato mixture; stir gently to combine. Arrange sliced chicken evenly on bottom halves of rolls. Top each serving with one-fourth of tomato mixture, and cover with top halves of rolls.

Ingredients you will need

Whole Chicken

Cheese