Grilled Chicken and Pesto Farfalle
Grilled Chicken and Pesto Farfalle might be just the main course you are searching for. This recipe serves 10. One portion of this dish contains roughly 35g of protein, 17g of fat, and a total of 498 calories. It will be a hit at your The Fourth Of July event. If you have parmesan cheese, flour, farfalle, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.
Instructions
Prepare grill to medium-high heat.
Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Place chicken on grill rack coated with cooking spray; grill 10 minutes or until done, turning after 6 minutes.
Remove from grill; let stand 5 minutes.
Cut chicken into 1/2-inch pieces; keep warm.
Cook pasta according to package directions, omitting salt and fat.
Drain in colander over a bowl, reserving 1/4 cup cooking liquid.
Place pasta in large bowl.
Heat butter in a medium saucepan over medium heat.
Add garlic to pan; cook 1 minute, stirring occasionally.
Combine 1/2 cup milk and flour in a small bowl, stirring with a whisk.
Add milk mixture to pan, stirring constantly with a whisk. Stir in pesto. Gradually add remaining 1 cup milk and half-and-half, stirring constantly with a whisk. Cook 8 minutes or until sauce thickens, stirring frequently.
Add 1/4 cup reserved cooking liquid, remaining 3/4 teaspoon salt, remaining 1/2 teaspoon pepper, and 1 cup cheese; stir until cheese melts.
Add chicken and sauce to pasta, tossing well to coat.
Add tomatoes and basil; toss gently.
Sprinkle with remaining 1 cup cheese.