Grilled Bok Choy Salad

Name: Grilled Bok Choy Salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters balsamic vinegar; 1 medium head bok choy; 237 milliliters chow mein noodles or 1 package dry ramen noodles, toasted in a dry pan; 59 milliliters chopped cilantro leaves; 1 teaspoon grated fresh ginger root; 1 teaspoons kosher salt; 1 pinch Pinch kosher salt and freshly ground black pepper; 255 grams small can Mandarin orange segents , drained; 1 teaspoon Asian hot mustard; 59 milliliters olive oil; 59 milliliters orange juice; 1 teaspoons freshly cracked black pepper; 0 wedge purple cabbage or 5 leaves curly purple savoy cabbage; 4 whole scallions; 1 Tbsp toasted sesame oil; 1 red or green Thai chile, seeded and finely chopped, optional; 59 milliliters wasabi peas

Grilled Bok Choy Salad takes about 20 minutes from beginning to end. One portion of this dish contains about 14g of protein, 20g of fat, and a total of 496 calories. This dairy free recipe serves 4. It is perfect for The Fourth Of July. This recipe from Foodnetwork requires mandarin orange segents, asian mustard, thai chile, and cilantro leaves. It works well as a rather inexpensive main course.

Instructions

Watch how to make this recipe.

Heat a grill to medium-high heat.

Equipment you will use

Grill

Wash the bok choy, cabbage and scallions and shake to remove the excess water. Grill just until grill marks appear and become aromatic, about 30 seconds to 1 minute.

Ingredients you will need

Green Onions

Bok Choy

Cabbage

Shake

Water

Equipment you will use

Grill

Remove them from the grill to a cutting board. Julienne the bok choy and chop the cabbage. If using curly leaf cabbage. cut into chiffonade.

Ingredients you will need

Bok Choy

Cabbage

Equipment you will use

Cutting Board

Grill

Add the bok choy and the cabbage to a large salad bowl.

Ingredients you will need

Bok Choy

Cabbage

Equipment you will use

Bowl

Cut the scallions on the bias and add them to the bowl.

Ingredients you will need

Green Onions

Equipment you will use

Bowl

Add the remaining ingredients and toss.

Pour the Orange Sesame Balsamic Dressing over the salad, then toss and serve.

Ingredients you will need

Orange

Sesame Seeds

Whisk all the ingredients together in a glass or wooden bowl. Set aside until ready to use.

Equipment you will use

Whisk

Bowl

Equipment

Ingredients

Servings:

59milliliters

balsamic vinegar 1medium head

bok choy 237milliliters

chow mein noodles or 1 package dry ramen noodles, toasted in a dry pan 59milliliters

chopped cilantro leaves 1teaspoon

grated fresh ginger root 1teaspoons

kosher salt 1pinch

Pinch kosher salt and freshly ground black pepper 255grams

small can Mandarin orange segents , drained 1teaspoon

Asian hot mustard 59milliliters

olive oil 59milliliters

orange juice 1teaspoons

freshly cracked black pepper 0

wedge purple cabbage or 5 leaves curly purple savoy cabbage 4

whole scallions 1Tbsp

toasted sesame oil 1

red or green Thai chile, seeded and finely chopped, optional 59milliliters

wasabi peas

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Bien Nacido Estate Chardonnay with a 4.9 out of 5 star rating seems like a good match. It costs about 53 dollars per bottle.

Bien Nacido Estate Chardonnay

Inviting aromas of meyer lemon, chamomile and cut straw burst out of the glass. The bright entry yields to a dense and energetic palate that is all straight lines and mouth watering minerality.