Grilled Asian Barbecued Chicken
You can never have too many main course recipes, so give Grilled Asian Barbecued Chicken a try. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 623 calories, 45g of protein, and 40g of fat per serving. This recipe serves 6. This recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. Head to the store and pick up cut-up chicken, hoisin sauce, ground ginger, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.
Instructions
In medium bowl, mix hoisin sauce, soy sauce, mustard, lemon juice, sesame oil and ginger. Measure out 1/2 cup mixture; cover and refrigerate for use in step
Place remaining mixture in large resealable food-storage plastic bag.
Add chicken; seal bag and marinate in refrigerator 4 hours.
Heat gas or charcoal grill.
Remove chicken from marinade, reserve marinade.
Place chicken on grill over medium heat. Cover grill; cook 25 to 30 minutes, turning frequently and brushing with marinade from plastic bag, until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).
Before serving, brush chicken with the 1/2 cup mixture reserved in step 1.