Green Chile-White Bean Chicken Stew

Name: Green Chile-White Bean Chicken Stew
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 850 grams Great Northern beans, rinsed and drained; 383 grams chopped green chiles, undrained; 1 teaspoon canola oil; 710 milliliters diced cooked chicken breast; 907 grams fat-free, less-sodium chicken broth; 237 milliliters frozen corn, thawed; 2 garlic cloves, minced; 3 Tbsps sliced green onions; 118 milliliters reduced-fat sour cream; 237 milliliters diced onion (about 1 medium); 57 grams 1/2 cup shredded 2% reduced-fat sharp Cheddar cheese

Green Chile-White Bean Chicken Stew might be a good recipe to expand your main course recipe box. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains about 24g of protein, 7g of fat, and a total of 283 calories. It is a good option if you're following a gluten free diet. It is perfect for Autumn. If you have green onions, chiles, sharp cheddar cheese, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

Heat oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Add onion and garlic; saut 3 minutes. Stir in green chiles and next 4 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes.

Ingredients you will need

Green Chili Pepper

Garlic

Onion

Ladle soup into individual bowls, and top evenly with cheese, sour cream, and green onions.

Ingredients you will need

Green Onions

Sour Cream

Cheese

Soup

Equipment you will use

Bowl

Ladle

Equipment

Dutch Oven

Bowl

Ladle

Ingredients

Servings:

850grams

Great Northern beans, rinsed and drained 383grams

chopped green chiles, undrained 1teaspoon

canola oil 710milliliters

diced cooked chicken breast 907grams

fat-free, less-sodium chicken broth 237milliliters

frozen corn, thawed 2

garlic cloves, minced 3Tbsps

sliced green onions 118milliliters

reduced-fat sour cream 237milliliters

diced onion (about 1 medium)57grams

1/2 cup shredded 2% reduced-fat sharp Cheddar cheese

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. The Sangre de Toro Cava with a 4.6 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.