Green-Chile Bake

Name: Green-Chile Bake
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 411 grams Mexican-style stewed tomatoes with jalapeño peppers and spices, undrained; 710 milliliters cooked long-grain rice; 296 milliliters egg substitute; 2 garlic cloves, minced; 340 grams whole green chiles, drained and cut into strips; 0 teaspoons ground cumin; 57 grams 1/2 cup shredded manchego cheese; 113 grams cup shredded reduced-fat Monterey Jack cheese; 355 milliliters chopped onion; 0 teaspoons salt; 2 Tbsps butter or stick margarine; 227 grams no-salt-added tomato sauce

Green-Chile Bake is a gluten free recipe with 6 servings. This main course has 338 calories, 17g of protein, and 14g of fat per serving. This recipe covers 16% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. If you have manchego cheese, rice, onion, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 37

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Oven

Melt the butter in a medium nonstick skillet over medium-high heat.

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Butter

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Frying Pan

Add the chopped onion and minced garlic, and saut 5 minutes.

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Minced Garlic

Onion

Remove from heat, and stir in ground cumin and salt.

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Ground Cumin

Salt

Combine onion mixture, rice, and egg substitute in a bowl.

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Egg Substitute

Onion

Rice

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Bowl

Combine tomatoes and tomato sauce in a bowl.

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Tomato Sauce

Tomato

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Bowl

Combine the cheeses in a small bowl.

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Bowl

Spread 1 1/4 cups tomato mixture in bottom of a 13 x 9-inch baking dish, and top with 1 1/2 cups rice mixture. Arrange half of green chiles on top of rice mixture, and sprinkle with half of cheese mixture. Repeat the procedure with the remaining tomato mixture, rice mixture, and chiles.

Ingredients you will need

Green Chili Pepper