Greek Grilled Chicken Wraps

Name: Greek Grilled Chicken Wraps
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 397 grams artichoke hearts, drained and coarsely chopped; 28 grams 1/4 cup crumbled feta cheese; 118 milliliters prepared artichoke and garlic hummus; 118 milliliters grape tomatoes, halved; 177 milliliters fat-free Greek dressing, divided; 1 large red bell pepper; 59 milliliters thinly sliced red onion; 237 milliliters shredded romaine lettuce; 340 grams skinless, boneless chicken breast halves; 4 8-inchs (8-inch) whole wheat tortillas

You can never have too many Mediterranean recipes, so give Greek Grilled Chicken Wraps a try. This recipe serves 4. One portion of this dish contains approximately 27g of protein, 22g of fat, and a total of 443 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in approximately 32 minutes. The Fourth Of July will be even more special with this recipe. A mixture of romaine lettuce, feta cheese, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the hummus you could follow this main course with the Dessert Hummus as a dessert.

Instructions

Combine chicken and 1/2 cup dressing in a large zip-top plastic bag. Seal bag; marinate in refrigerator at least 2 hours, turning bag occasionally.

Ingredients you will need

Whole Chicken

Equipment you will use

Ziploc Bags

. While chicken marinates, combine artichoke and remaining 1/4 cup dressing in a small bowl; cover and refrigerate.

Ingredients you will need

Artichoke

Whole Chicken

Equipment you will use

Bowl

. Prepare grill.

Equipment you will use

Grill

Cut bell pepper in half lengthwise. Discard seeds and membranes. Flatten pepper halves with palm of hand.

Ingredients you will need

Bell Pepper

Pepper

Seeds

Remove chicken from bag; discard marinade.

Ingredients you will need

Marinade

Whole Chicken

Place chicken and pepper halves on grill rack coated with cooking spray. Cook chicken 5 to 6 minutes on each side or until done. Cook pepper halves, skin sides down, 10 to 11 minutes or until charred. Discard charred skins. Slice chicken and bell pepper into strips.

Ingredients you will need

Cooking Spray

Bell Pepper

Whole Chicken

Pepper

Equipment you will use

Grill

Add lettuce, tomato, and onion to artichoke mixture; toss gently.

Ingredients you will need

Artichoke

Lettuce

Tomato

Onion

Spread 2 tablespoons hummus over each tortilla; arrange chicken and bell pepper evenly over hummus. Top evenly with artichoke mixture; sprinkle evenly with feta cheese. Fold top and bottom of each tortilla toward center; roll up burrito-style (wrap will be full). Secure with wooden picks, if necessary.

Ingredients you will need

Bell Pepper

Feta Cheese