Greek Chicken Burgers with Tzatziki Sauce

Name: Greek Chicken Burgers with Tzatziki Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 1 Tbsp cornstarch; 1 medium peeled or unpeeled cucumber; 2 teaspoons chopped fresh mint; 2 cloves garlic, chopped; 454 grams lean ground chicken; 59 milliliters chopped pitted kalamata olives; 2 Tbsps chopped onion; 1 Tbsp chopped fresh oregano leaves; 0 teaspoons pepper; 2 6-inchs whole-grain pita breads (6 inch), cut in half to form pockets; 118 milliliters plain Greek yogurt (from 6-oz container); 0 teaspoons salt; 237 milliliters chopped fresh spinach; 118 milliliters chopped fresh tomato

Greek Chicken Burgers with Tzatziki Sauce might be just the main course you are searching for. This recipe makes 4 servings with 220 calories, 24g of protein, and 11g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. A couple people really liked this Mediterranean dish. From preparation to the plate, this recipe takes roughly 30 minutes. Head to the store and pick up pepper, greek yogurt, spinach, and a few other things to make it today. To use up the plain greek yogurt you could follow this main course with the Meyer Lemon-Greek Yogurt Pound Cake with White Chocolate-Greek Yogurt Topping as a dessert.

Instructions

Set oven control to broil. Chop enough cucumber to equal 1/2 cup; place in small bowl (slice 8 slices from remaining cucumber for sandwiches; set aside). Stir in remaining sauce ingredients; refrigerate until ready to use.

Ingredients you will need

Cucumber

Sauce

Equipment you will use

Bowl

Oven

In large bowl, mix chicken, spinach, olives, cornstarch, oregano, garlic, salt and pepper. Shape into 4 oval patties, each about 1/2 inch thick. On broiler pan, place patties. Broil with tops about 5 inches from heat 10 to 12 minutes, turning once, until thermometer inserted in center of burgers reads at least 165°F.

Ingredients you will need

Salt And Pepper