Greek Baked Fish

Name: Greek Baked Fish
Prep time: 1 h 20 min
Cook time: 1 h 20 min
Total time: 1 h 20 min
Yield: 1
Cuisine: Mediterranean, European, Greek
Ingredients: 2 Tbsps capers , drained; 32 crushed tomatoes , juices drained; 237 milliliters crumbled feta cheese; 118 milliliters fresh parsley , minced; 4 garlic cloves , minced; 907 grams fresh black grouper fillets, cut into approximately 1 1/2 inch pieces (or other fillet); 237 milliliters kalamata olive , pitted and halved; 118 milliliters olive oil; 1 large onion , coarsely chopped; 1 red bell pepper , seeded and diced; 118 milliliters white wine; 1 yellow bell pepper , seeded and diced

Greek Baked Fish might be just the Mediterranean recipe you are searching for. This recipe makes 1 servings with 2634 calories, 205g of protein, and 171g of fat each. This recipe covers 75% of your daily requirements of vitamins and minerals. If you have olive oil, 2 (16 oz) cans crushed tomatoes, garlic cloves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 1 hour and 20 minutes. If you like this recipe, you might also like recipes such as Greek Style Baked Fish, Simple Greek Style Baked Fish, and Greek Lemon Baked Fish with Tomatoes, Zucchini and Chickpeas.

Instructions

Preheat oven to 375F.

Equipment you will use

Oven

Place the fish pieces in a metal baking pan.Season lightly with salt.

Ingredients you will need

Fish

Salt

Equipment you will use

Baking Pan

Combine all the remaining ingredients, except the wine and olive oil, season, and distribute on top of fish.

Ingredients you will need

Olive Oil

Fish

Wine

Pour the wine and olive oil over and bake for about 35-40 minutes, or until the fish flakes.

Ingredients you will need

Olive Oil

Fish

Wine

Equipment you will use

Oven

Equipment

Oven

Baking Pan

Ingredients

Servings:

2Tbsps

capers , drained 32

crushed tomatoes , juices drained 237milliliters

crumbled feta cheese 118milliliters

fresh parsley , minced 4

garlic cloves , minced 907grams

fresh black grouper fillets, cut into approximately 1 1/2 inch pieces (or other fillet)237milliliters

kalamata olive , pitted and halved 118milliliters

olive oil 1large

onion , coarsely chopped 1

red bell pepper , seeded and diced 118milliliters

white wine 1

yellow bell pepper , seeded and diced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.