Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles

Name: Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps all purpose flour; 1 Tbsp butter; 0 teaspoons cream of tartar; 4 Tbsps plain dry breadcrumbs; 6 larges egg whites; 4 larges egg yolks; 3 teaspoons chopped fresh thyme; 6 larges garlic cloves, flattened; 237 milliliters ounces mild fresh goat cheese, crumbled (about; 1 teaspoons ground black pepper; 296 milliliters low-fat (1%) milk; 118 milliliters finely chopped drained oil-packed sun-dried tomatoes; 1 teaspoon olive oil; 1 teaspoon salt

Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles might be just the main course you are searching for. One portion of this dish contains roughly 24g of protein, 25g of fat, and a total of 394 calories. This recipe serves 4. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up egg whites, butter, cream of tartar, and a few other things to make it today. To use up the dry breadcrumbs you could follow this main course with the Gluten Free Dairy Free Coconut Tarts as a dessert.

Instructions

Preheat oven to 350°F.

Equipment you will use

Oven

Combine garlic and oil in small custard cup. Cover with foil.

Ingredients you will need

Custard

Garlic

Cooking Oil

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Aluminum Foil

Bake until garlic is very tender, about 35 minutes. Cool slightly.

Ingredients you will need

Garlic

Equipment you will use

Oven

Add 1 teaspoon salt and 3/4 teaspoon pepper to custard cup and mash to paste. Maintain oven temperature.

Ingredients you will need

Custard

Pepper

Salt

Equipment you will use

Oven

Spray four 2-cup soufflé dishes with nonstick spray.

Sprinkle each with 1 tablespoon breadcrumbs, coating bottom and sides; place dishes on baking sheet. Melt butter in medium saucepan over medium heat.

Ingredients you will need

Breadcrumbs

Butter

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Baking Sheet

Sauce Pan

Add flour; whisk until smooth, about 1 minute. Gradually add milk, whisking constantly until mixture boils, thickens, and is smooth, about 2 minutes. Stir in tomatoes, thyme, and garlic mixture.

Ingredients you will need

Tomato

Garlic

All Purpose Flour

Thyme

Milk

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Whisk

Remove soufflé base from heat.

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Base

Whisk egg yolks in large bowl to blend. Gradually whisk in hot soufflé base, then fold in goat cheese. Using electric mixer, beat egg whites in another large bowl until foamy.

Ingredients you will need

Goat Cheese