Gluten Free Chicken Schnitzel

Gluten Free Chicken Schnitzel
Need a gluten free, dairy free, and fodmap friendly main course? Gluten Free Chicken Schnitzel could be a tremendous recipe to try. One serving contains 518 calories, 59g of protein, and 25g of fat. This recipe covers 39% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes about 35 minutes. If you have plastic wrap, chicken breasts, eggs, and a few other ingredients on hand, you can make it. To use up the oil you could follow this main course with the Vegan Mango Banana Bread as a dessert.

Instructions

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Gluten Free Chicken Schnitzel
Ingredients you will need
Whole ChickenWhole Chicken
4
Ingredients2 lbs boneless skinless chicken breasts (4 large breasts)2 eggs1 cup almond meal1/4 cup za'atar spice blend (or substitute)1 tbsp paprika1/2 tbsp sesame seeds
Ingredients you will need
Boneless Skinless Chicken BreastBoneless Skinless Chicken Breast
ZaatarZaatar
Sesame SeedsSesame Seeds
AlmondsAlmonds
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Salt and pepper
Ingredients you will need
Salt And PepperSalt And Pepper
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Oil for frying (pick one with a high smoke point like grapeseed)Fresh lemon wedges for garnish
Ingredients you will need
Lemon WedgeLemon Wedge
Cooking OilCooking Oil
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Za'atar Substitute2 tbsp parsley flakes, ½ tsp dried crushed mint, & 1 tbsp sesame seeds
Ingredients you will need
Dried ParsleyDried Parsley
Peppermint CrunchPeppermint Crunch
Sesame SeedsSesame Seeds
ZaatarZaatar
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You will also need
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Plastic wrap, mallet, skillet, paper towels
Ingredients you will need
WrapWrap
Equipment you will use
Paper TowelsPaper Towels
Plastic WrapPlastic Wrap
Frying PanFrying Pan
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Prep Time: 20 Minutes
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Cook Time: 15 Minutes
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Total Time: 35 Minutes
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Servings: 4 servings
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Kosher Key: Meat
Ingredients you will need
MeatMeat
DifficultyHard
Ready In35 m.
Servings4
Health Score28
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