Glazed-Tofu Sandwich

Name: Glazed-Tofu Sandwich
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 43 grams whole-wheat bread, toasted; 79 milliliters chopped fresh basil; 1 garlic clove, minced; 79 milliliters low-fat mayonnaise; 1 teaspoon olive oil; 0 teaspoons salt; 397 grams package firm tofu, drained and cut into 8 (1/2-inch-thick) slices; 227 grams (1/4-inch-thick) slices tomato (about; 59 milliliters Worcestershire sauce

Glazed-Tofu Sandwich requires roughly 45 minutes from start to finish. This recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 9g of protein, 8g of fat, and a total of 169 calories. This recipe serves 4. If you have pepper, bread, tofu, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet.

Instructions

Place tofu slices on several layers of paper towels; cover with additional paper towels.

Ingredients you will need

Tofu

Equipment you will use

Paper Towels

Let stand 5 minutes, pressing down occasionally.

Heat the oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Add tofu, and saut 4 minutes. Turn slices over, and sprinkle with salt and pepper; saut 4 minutes. Spoon Worcestershire sauce over tofu; cook 30 seconds or until browned, turning once.

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Worcestershire Sauce

Salt And Pepper

Tofu

Combine mayonnaise, basil, and garlic.

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Mayonnaise

Garlic

Basil

Spread mayonnaise mixture evenly over each of 4 bread slices, layering each slice with 2 tofu slices and 2 tomato slices. Cover with remaining bread slices.

Ingredients you will need

Tomato Slices