Glazed Beef Tenderloin with Curried Vegetables

Name: Glazed Beef Tenderloin with Curried Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 2 kilograms beef tenderloins; 118 milliliters snipped chives; 4 cucumbers—peeled, halved lengthwise, seeded and sliced 1 inch thick; 2 teaspoons curry powder; 3 Tbsps curry powder; 3 larges garlic cloves, minced; 2 teaspoons kosher salt; 2 teaspoons finely grated lemon zest; 473 milliliters pounds fresh lima beans, shelled (about; 2 Tbsps pure maple syrup; 4 teaspoons mustard seeds; 158 milliliters pure olive oil; 4 bunches red radishes, quartered; 12 servings Salt; 2 larges shallots, minced; 3 Tbsps soy sauce; 680 grams sugar snap peas; 2 Tbsps vegetable oil; 6 Tbsps white wine vinegar

Glazed Beef Tenderloin with Curried Vegetables might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and דל פחמימות, recipe has 747 calories, 40g of protein, and 57g of fat per serving. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 12. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of vegetable oil, radishes, maple syrup, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Prepare the beef: Preheat the oven to 50

Ingredients you will need

Beef

Equipment you will use

Oven

In a large glass baking dish, combine the soy sauce, maple syrup, shallots and curry powder.

Ingredients you will need

Curry Powder

Maple Syrup

Soy Sauce

Shallot

Equipment you will use

Glass Baking Pan

Add the beef and rub the soy mixture all over.

Ingredients you will need

Beef

Dry Seasoning Rub

In an ovenproof skillet, heat the vegetable oil until almost smoking. Season the beef with salt, add to the skillet and cook over moderately high heat until browned, about 15 minutes.

Ingredients you will need

Vegetable Oil

Beef

Salt

Equipment you will use

Frying Pan

Transfer the skillet to the oven and roast the meat for about 20 minutes, or until it reaches 125 on an instant-read thermometer for medium rare.

Ingredients you will need

Meat

Equipment you will use

Kitchen Thermometer

Frying Pan

Oven

Transfer the roasts to a cutting board and let stand until cooled.

Equipment you will use

Cutting Board

In a pot of boiling salted water, cook the sugar snaps for 1 minute. Using a slotted spoon, transfer them to a colander set under cold running water; drain, pat dry and transfer to a large bowl. Repeat with the lima beans, cooking them until just tender, about 4 minutes; add them to the peas.

Ingredients you will need

Lima Beans