Gingered Turkey and Asparagus

Name: Gingered Turkey and Asparagus
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 16 asparagus spears; 2 teaspoons cornstarch; 177 milliliters fat-free, less-sodium chicken broth; 1 teaspoons ground ginger; 59 milliliters orange juice; 0 teaspoons pepper; 454 grams turkey breast tenderloin; 1 Tbsp water

Gingered Turkey and Asparagus is a gluten free and dairy free main course. This recipe serves 4. One portion of this dish contains around 28g of protein, 2g of fat, and a total of 148 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. If you have water, cornstarch, less-sodium chicken broth, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place turkey between two sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness, using a meat mallet or rolling pin. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot.

Ingredients you will need

Cooking Spray