Gingered Chicken Stir-Fry

Name: Gingered Chicken Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 3
Cuisine: Global
Ingredients: 2 teaspoons sesame or additional canola oil, divided; 3 servings Hot cooked rice, optional; 1 Tbsp minced fresh gingerroot; 2 garlic cloves, minced; 1 large green pepper, sliced; 6 green onions, sliced; 1 Tbsp ketchup; 2 Tbsps reduced-sodium soy sauce; 1 large sweet red pepper, sliced; 340 grams boneless skinless chicken breasts, cut into thin strips

Need a gluten free and dairy free main course? Gingered Chicken Stir-Fry could be an amazing recipe to try. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe makes 3 servings with 304 calories, 29g of protein, and 6g of fat each. A mixture of bell pepper, bell pepper, chicken breasts, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 30 minutes. If you like this recipe, take a look at these similar recipes: Gingered Beef Stir-Fry for 2, Gingered Salmon Stir Fry, and Gingered Beef Stir-Fry.

Instructions

In a large resealable plastic bag, combine the ketchup, ginger, soy sauce and garlic; add chicken. Seal bag and turn to coat; refrigerate for 15 minutes.

Ingredients you will need

Soy Sauce

Whole Chicken

Ketchup

Garlic

Ginger

Equipment you will use

Ziploc Bags

In a large nonstick skillet or wok, stir-fry peppers and onions in 1 teaspoon canola oil and 1 teaspoon sesame oil until crisp-tender.

Ingredients you will need

Canola Oil

Sesame Oil

Peppers

Onion

Equipment you will use

Frying Pan

Wok

Remove vegetables with a slotted spoon; keep warm. In the same skillet, stir-fry chicken and marinade in remaining oil for 3-4 minutes or until no longer pink. Return vegetables to the pan; heat through.

Ingredients you will need

Vegetable