Gingered Beef Stew

Name: Gingered Beef Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 5
Cuisine: Global
Ingredients: 946 milliliters peeled, cubed baking potato; 1 kilograms no-salt-added beef broth; 454 grams lean boneless beef round steak, cut into 2-inch strips; 473 milliliters sliced carrot; 59 milliliters all-purpose flour; 1 teaspoon garlic powder; 1 teaspoon ground ginger; 2 Tbsps low-sodium soy sauce; 237 milliliters chopped onion; 1 teaspoons pepper

Gingered Beef Stew might be a good recipe to expand your main course recipe box. One serving contains 364 calories, 26g of protein, and 14g of fat. This dairy free recipe serves 5. It can be enjoyed any time, but it is especially good for Autumn. A mixture of baking potato, garlic powder, pepper, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

Combine meat and flour in a heavy-duty, zip-top plastic bag; seal bag, and shake well to coat meat.

Ingredients you will need

All Purpose Flour

Shake

Meat

Equipment you will use

Ziploc Bags

Coat a Dutch oven with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Dutch Oven

Place over medium-high heat until hot; add meat mixture, and cook until meat is browned, stirring often. Stir in onion; cook until tender, stirring often.

Ingredients you will need

Onion