Ginger-Stuffed Chicken with Sesame Spinach

Name: Ginger-Stuffed Chicken with Sesame Spinach
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams boneless chicken breast halves, with skin; 2 Tbsps grated ginger; 4 servings Kosher salt and pepper; 1 Tbsp olive oil; 2 Tbsps sesame oil; 2 teaspoons sesame seeds; 454 grams bunches spinach , trimmed; 237 milliliters long-grain white rice

Need a gluten free, dairy free, and fodmap friendly main course? Ginger-Stuffed Chicken with Sesame Spinach could be an awesome recipe to try. This recipe serves 4. One portion of this dish contains roughly 43g of protein, 16g of fat, and a total of 490 calories. A mixture of rice, sesame seeds, kosher salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes around 25 minutes.

Instructions

Cook the rice according to the package directions. Pat the chicken dry with paper towels. Carefully stuff the ginger under the skin. Season the chicken with 1 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Whole Chicken

Ginger

Pepper

Rice

Salt

Equipment you will use

Paper Towels

Heat the olive oil in a large skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the chicken, skin-side down, and cook until the skin is crisp, 7 minutes. Turn and cook, covered, until cooked through, about 6 minutes.

Ingredients you will need

Whole Chicken

Heat the sesame oil and seeds in another large skillet over medium heat until the seeds are light gold, about 2 minutes.

Ingredients you will need

Sesame Oil

Seeds

Equipment you will use

Frying Pan

Add the spinach, 1/2 teaspoon salt, and 1/8 teaspoon pepper and cook until wilted. Divide the spinach among individual plates and serve with the chicken and rice. Shortcut: Instead of making the white rice that accompanies this dish, you can pick up a pint from a local Chinese or Thai restaurant. Or try using frozen cooked rice from the supermarket. Choose the brown variety for a healthy boost of whole grains.

Ingredients you will need

Rice

Whole Chicken

Spinach