Ginger-scented Tilapia With Sugar Snaps

Name: Ginger-scented Tilapia With Sugar Snaps
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Coarse kosher salt and freshly ground pepper; 59 milliliters all-purpose flour; 59 milliliters minced peeled fresh ginger; 1 bunch green onions, thinly sliced; 59 milliliters reduced-sodium soy sauce; 0 teaspoons red pepper flakes; 1 Tbsp red wine vinegar; 355 milliliters reduced sodium chicken broth (preferably organic); 2 Tbsps Asian sesame oil; 454 grams sugar snap peas, strings removed; 567 grams tilapia fillets, cut into 2x1-inch pieces; 3 Tbsps vegetable oil

Ginger-scented Tilapia With Sugar Snaps is a dairy free main course. This recipe makes 4 servings with 379 calories, 35g of protein, and 19g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper flakes, soy sauce, ginger, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Ingredients

Servings:

4servings

Coarse kosher salt and freshly ground pepper 59milliliters

all-purpose flour 59milliliters

minced peeled fresh ginger 1bunch

green onions, thinly sliced 59milliliters

reduced-sodium soy sauce 0teaspoons

red pepper flakes 1Tbsp

red wine vinegar 355milliliters

reduced sodium chicken broth (preferably organic)2Tbsps

Asian sesame oil 454grams

sugar snap peas, strings removed 567grams

tilapia fillets, cut into 2x1-inch pieces 3Tbsps

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapian on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.