Giardiniera with Ham and White Beans

Name: Giardiniera with Ham and White Beans
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 5
Cuisine: Global
Ingredients: 946 milliliters mixed green, yellow and white baby cauliflower, cut into 1-inch florets (12 ounces); 425 grams white beans, drained and rinsed; 118 milliliters flat-leaf parsley leaves; 113 grams thickly sliced ham, shredded; 5 servings Kosher salt; 59 milliliters extra-virgin olive oil; 5 servings Freshly ground pepper; 2 Tbsps salted roasted sunflower seeds; 6 scallions, white and tender green parts only, cut into 1-inch lengths; 79 milliliters sugar; 113 grams sugar snap peas; 177 milliliters white wine vinegar

Giardiniera with Ham and White Beans might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 440 calories, 19g of protein, and 17g of fat per serving. This recipe serves 5. If you have scallions, pepper, kosher salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Set a resealable plastic bag in a bowl and add the vinegar, sugar and 2 tablespoons of salt. Bring a large saucepan of salted water to a boil.

Ingredients you will need

Vinegar

Sugar

Water

Salt

Equipment you will use

Ziploc Bags

Sauce Pan

Bowl

Add the scallions and cauliflower and blanch until crisp-tender, about 1 minute. Using a slotted spoon, transfer the vegetables to the plastic bag.

Ingredients you will need

Cauliflower

Vegetable

Green Onions

Equipment you will use

Slotted Spoon

Ziploc Bags

Add 2 cups of cold water. Seal the bag, pressing out the air; freeze for 15 minutes.

Ingredients you will need

Water

Meanwhile, add the snap peas to the boiling water and blanch until bright green, about 1 minute.

Ingredients you will need

Sugar Snap Peas

Water

Drain and cool under running water. Pat dry and cut diagonally into 1-inch pieces.

Ingredients you will need

Water

Drain the scallions and cauliflower, reserving 3 tablespoons of the pickling liquid.

Ingredients you will need

Cauliflower

Green Onions

Transfer the vegetables to a large bowl.

Ingredients you will need

Vegetable

Equipment you will use

Bowl

Add the snap peas, white beans, ham, parsley and sunflower seeds. In a small bowl, whisk the reserved pickling liquid with the olive oil and season with salt and pepper.

Ingredients you will need

Salt And Pepper