Garlic Turkey-Broccoli Stir-Fry

Name: Garlic Turkey-Broccoli Stir-Fry
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters fresh broccoli florets; 227 grams sliced water chestnuts, drained; 2 Tbsps cornstarch; 0 teaspoons crushed red pepper; 237 milliliters fat-free, less-sodium chicken broth; 4 garlic cloves, minced; 2 Tbsps low-sodium soy sauce; 1 red bell pepper, cut into thin strips; 0 teaspoons salt; 2 teaspoons sesame oil, divided; 454 grams turkey tenderloin, cut into thin strips

You can never have too many main course recipes, so give Garlic Turkey-Broccoli Stir-Fry From preparation to the plate, this recipe takes roughly 14 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Place a large nonstick skillet over medium-high heat until hot.

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Frying Pan

Add 1 teaspoon sesame oil to pan, and tilt to coat evenly.

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Sesame Oil

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Frying Pan

Add turkey, and stir-fry 5 minutes or until turkey is no longer pink in center.

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Whole Turkey

Remove turkey, and set aside.

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Whole Turkey

Combine broth and next 4 ingredients in a small bowl; stir until cornstarch dissolves. Set aside.

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Corn Starch

Broth

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Bowl

Add remaining 1 teaspoon oil to pan; add pepper strips and broccoli; stir-fry 1 minute.

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Broccoli

Pepper

Cooking Oil

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Frying Pan

Add water chestnuts, and stir-fry 30 seconds. Increase heat to high. Stir broth mixture, and add to pan with soy sauce, turkey, and any accumulated juices. Bring to a boil; cook 1 to 2 minutes or until slightly thickened.

Ingredients you will need

Water Chestnuts