Garlic Spoonbread

Name: Garlic Spoonbread
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 2
Cuisine: Global
Ingredients: 1 egg, separated; 1 clove garlic, minced; 2 Tbsps minced green onions; 0 teaspoons salt; 158 milliliters skim milk; 118 milliliters water; 79 milliliters yellow cornmeal

Need a gluten free and vegetarian side dish? Garlic Spoonbread could be an awesome recipe to try. This recipe serves 2. This recipe covers 9% of your daily requirements of vitamins and minerals. One portion of this dish contains about 8g of protein, 4g of fat, and a total of 165 calories. A mixture of water, garlic, green onions, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

Coat a medium saucepan with cooking spray; place over medium-high heat until hot.

Ingredients you will need

Cooking Spray

Equipment you will use

Sauce Pan

Add green onions and garlic; saute until tender.

Ingredients you will need

Green Onions

Garlic

Add milk and next 3 ingredients; cook over medium heat, stirring constantly with a wire whisk, until mixture is thickened and bubbly.

Ingredients you will need

Milk

Equipment you will use

Whisk

Remove from heat.

Beat egg yolk in a medium bowl. Gradually stir about one-fourth of hot cornmeal mixture into egg yolk; add to remaining cornmeal mixture, stirring constantly with a wire whisk.

Ingredients you will need

Cornmeal

Egg Yolk

Equipment you will use

Whisk

Bowl

Beat egg white at high speed of an electric mixer until stiff peaks form. Fold one-third of egg white into cornmeal mixture; fold in remaining egg white.

Ingredients you will need

Egg Whites