Garlic-Roasted Lamb Shanks

Name: Garlic-Roasted Lamb Shanks
Prep time: 4 h
Cook time: 4 h
Total time: 4 h
Yield: 4
Cuisine: Global
Ingredients: 4 servings chick-peas; 4 servings garlic; 4 servings lamb shanks; 4 servings lime Juice; 4 servings olive oil; 4 servings red bell peppers; 4 servings Salt; 4 servings sour cream

Garlic-Roasted Lamb Shanks is a gluten free main course. This recipe serves 4. One serving contains 538 calories, 47g of protein, and 25g of fat. This recipe covers 39% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 4 hours. Head to the store and pick up salt, salt, bell peppers, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Heat the oven to 475 F.

Equipment you will use

Oven

With your fingers, push the garlic slivers into the natural openings in the lamb shanks and sprinkle liberally with salt and pepper. Arrange the lamb shanks and bell peppers in a single layer in 1 or 2 roasting pans. Roast for 10 minutes. Reduce the oven heat to 350 F and roast until the peppers are soft and the skins are wrinkled, about 1 hour more.

Ingredients you will need

Salt And Pepper

Bell Pepper

Lamb Shanks

Peppers

Garlic

Equipment you will use

Roasting Pan

Oven

Remove the peppers and continue roasting the shanks until the meat is well browned and pulling away from the bones, about 50 minutes more.

Ingredients you will need

Peppers

Meat

Remove and let cool enough to handle.

When the peppers are cool, use your fingers and a paring knife to peel off the skins.

Ingredients you will need

Peppers

Equipment you will use

Knife

Remove the stems and seeds; cut the peppers into thin strips. Set aside.

Ingredients you will need

Peppers

Seeds

When the lamb shanks are cool enough to handle, remove the bones and shred the meat.

Ingredients you will need

Lamb Shanks

Meat

In a bowl, toss the chick-peas with the lime juice, oil, and teaspoon salt.

Ingredients you will need

Lime Juice

Peas

Salt

Cooking Oil

Equipment you will use

Bowl

To assemble, spread about 1/3 cup of the lamb in the center of a tortilla. Top with bell pepper strips, chick-peas, South American Jalapeo-Parsley Salsa, and sour cream. Fold and serve.

Ingredients you will need

Bell Pepper

Sour Cream

Tortilla

Parsley

Spread

Salsa

Lamb

Peas

VARIATION

You can saut the red peppers instead of roasting them.

Ingredients you will need

Red Pepper

Remove the stems and seeds and cut the peppers into -inch-wide strips. Saut the pepper strips in 1/8 inch of olive oil or peanut oil until quite wilted and cooked through, 15 to 20 minutes.

Ingredients you will need

Peanut Oil