Garlic Chicken and Potatoes

Name: Garlic Chicken and Potatoes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons cumin seeds (optional); 2 Tbsps chopped fresh cilantro or parsley; 4 cloves garlic, finely chopped; 4 servings Kosher salt and freshly ground pepper; 1 lemon (1/2 juiced, 1/2 cut into wedges); 2 Tbsps packed light brown sugar; 3 Tbsps extra-virgin olive oil; 1 pinch Pinch of red pepper flakes; 907 grams red-skinned potatoes, quartered; 680 grams skinless, boneless chicken breasts

You can never have too many main course recipes, so give Garlic Chicken and Potatoes a try. Watching your figure? This gluten free and dairy free recipe has 482 calories, 41g of protein, and 15g of fat per serving. This recipe serves 4. 71 person have tried and liked this recipe. If you have brown sugar, chicken breasts, kosher salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Position a rack in the lower third of the oven and preheat to 425 degrees F. Toss the potatoes with 1 tablespoon olive oil, the cumin seeds, 3/4 teaspoon salt, and pepper to taste.

Ingredients you will need

Cumin Seeds

Olive Oil

Potato

Pepper

Salt

Equipment you will use

Oven

Spread in a large baking dish and roast until the potatoes begin to brown, 25 to 30 minutes.

Ingredients you will need

Potato

Spread

Equipment you will use

Baking Pan

Meanwhile, heat the remaining 2 tablespoons olive oil in a small skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the garlic and cook, stirring frequently, until lightly golden, about 2 minutes.

Ingredients you will need

Garlic

Remove from the heat and stir in the brown sugar, lemon juice and red pepper flakes.

Ingredients you will need

Red Pepper Flakes

Brown Sugar

Lemon Juice

Remove the baking dish from the oven, push the potatoes to the sides and arrange the chicken breasts in the middle. Season the chicken with salt and drizzle with the garlic mixture. Return to the oven and bake until the chicken is cooked through and the potatoes are tender, about 20 minutes.

Ingredients you will need

Chicken Breast