Gai Lan (chinese Broccoli) And Beef

Name: Gai Lan (chinese Broccoli) And Beef
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 1
Cuisine: Chinese, Asian
Ingredients: 6 teaspoons fish sauce; 4 fresh garlic cloves , chopped finely (must be fresh, not jarred); 6 teaspoons sesame oil; 6 teaspoons soy sauce; 454 grams lean steak, sliced thinly into one inch long pieces. (i usually get the presliced stir fry steak at my grocery); 1 bunch gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. Its a large leafy vegetable that tast)

Gai Lan (chinese Broccoli) And Beef might be just the main course you are searching for. One serving contains 1208 calories, 98g of protein, and 88g of fat. This recipe serves 1. It is If you have fish sauce, gai lan, soy sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour. It is a good option if you're following a gluten free and dairy free diet. If you like this recipe, you might also like recipes such as Chinese Beef with Broccoli, Chinese Broccoli Beef, and Chinese Beef Broccoli.

Instructions

Combine sauces and oil and marinate beef in them for about 30 minutes.It should cover all of the beef.If not add more in even amounts.Meanwhile wash gai lan well and cut into three to four inch pieces.(Note: seems to taste better when leaves and stalks are attached) 5-A Boil a large pot of water 5-B When water boils drop pieces of gai lan into boiling water and remove when desired softness.(I like mine a little crispy)

Ingredients you will need

Water

Beef

Cooking Oil

Equipment you will use

Pot

Heat a frying pan or wok over medium high heat.When pan is hot, saut garlic in about 1 tsp of oil until just lightly browned.Be careful-- this will sizzle a lot.When garlic is browned dump in the beef with marinade and saut until done.

Ingredients you will need

Marinade

Garlic

Beef

Cooking Oil

Equipment you will use

Frying Pan

Wok

Serve over steamed rice, and Chinese broccoli.Use remaining sauce with rice and veggie.NOTE: This might be too salty for some. I suggest using a lite soy sauce instead of regular to reduce the salt content some.

Ingredients you will need

Rice

Soy Sauce

Broccoli

Sauce

Salt

Equipment

Pot

Frying Pan

Wok

Ingredients

Servings:

6teaspoons

fish sauce 4

fresh garlic cloves , chopped finely (must be fresh, not jarred)6teaspoons

sesame oil 6teaspoons

soy sauce 454grams

lean steak, sliced thinly into one inch long pieces. (i usually get the presliced "stir fry" steak at my grocery)1bunch

gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. Its a large leafy vegetable that tast)

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Delaire Graff Chenin Blanc. It has 4 out of 5 stars and a bottle costs about 21 dollars.