Fruity lamb tagine

Name: Fruity lamb tagine
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps olive oil; 500 grams lean diced lamb; 1 large onion, roughly chopped; 2 larges carrots, quartered lengthways and cut into chunks; 2 garlic cloves, finely chopped; 2 Tbsps ras-el-hanout spice mix; 400 grams chopped tomato; 400 grams chickpea, rinsed and drained; 200 grams dried apricot; 600 milliliters chicken stock; 120 grams pack pomegranate seeds; 2 large handfuls coriander, roughly chopped

Fruity lamb tagine takes roughly 1 hour and 45 minutes from beginning to end. For $4.04 per serving, you get a main course that serves 4. One serving contains 849 calories, 38g of protein, and 42g of fat. This recipe from BBC Good Food requires chickpea, tomato, apricot, and coriander. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Heat oven to 180C/160C fan/gas

Equipment you will use

Oven

Heat the oil in a casserole and brown the lamb on all sides. Scoop the lamb out onto a plate, then add the onion and carrots and cook for 2-3 mins until golden.

Ingredients you will need

Carrot

Onion

Lamb

Cooking Oil

Add the garlic and cook for 1 min more. Stir in the spices and tomatoes, and season. Tip the lamb back in with the chickpeas and apricots.

Ingredients you will need

Chickpeas

Apricot

Tomato

Garlic

Spices

Lamb

Pour over the stock, stir and bring to a simmer. Cover the dish and place in the oven for 1 hr.

Ingredients you will need

Stock

Equipment you will use

Oven

If the lamb is still a little tough, give it 20 mins more until tender. When ready, leave it to rest so its not piping hot, then serve scattered with pomegranate and herbs, with couscous or rice alongside.

Ingredients you will need

Pomegranate