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Fruit-Filled Melons

Fruit-Filled Melons
Fruit-Filled Melons might be just the side dish you are searching for. One serving contains 228 calories, 6g of protein, and 1g of fat. This gluten free, primal, and vegetarian recipe serves 4. Head to the store and pick up strawberries, cantaloupe melons, orange, and From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
With a melon baller, scoop out 2 cups of cantaloupe balls; set aside.
Ingredients you will need
Cantaloupe BallsCantaloupe Balls
MelonMelon
Equipment you will use
Melon BallerMelon Baller
2
Cut out and reserve remaining cantaloupe for another use, leaving 1/2-in. thick shells.
Ingredients you will need
CantaloupeCantaloupe
Pasta ShellsPasta Shells
3
In a large bowl, combine orange, apple and peach.
Ingredients you will need
OrangeOrange
AppleApple
PeachPeach
Equipment you will use
BowlBowl
4
Sprinkle with lemon juice; toss gently. Stir in cantaloupe balls, blue berries and strawberries.
Ingredients you will need
Cantaloupe BallsCantaloupe Balls
BlueberriesBlueberries
StrawberriesStrawberries
Lemon JuiceLemon Juice
5
In a small bowl, combine the yogurt, applesauce, honey and ginger. Line melon shells with lettuce; add fruit. Top with yogurt mixture.
Ingredients you will need
ApplesauceApplesauce
LettuceLettuce
GingerGinger
Pasta ShellsPasta Shells
YogurtYogurt
MelonMelon
HoneyHoney
Equipment you will use
BowlBowl
DifficultyMedium
Ready In30 m.
Servings4
Health Score39
Gluten FreeVegetarian
DietsGluten FreeLacto Ovo VegetarianPrimal
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