Frozen Fruit Skewers With Honey-Yogurt Dip

Name: Frozen Fruit Skewers With Honey-Yogurt Dip
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 8 inches 12 bamboo or other skewers; 237 milliliters plain fat-free Greek-style yogurt (such as Fage); 0 teaspoons ground cinnamon; 3 Tbsps honey (You can adjust the amount of honey to suit your sweet tooth.); 3 peeled kiwifruit, cut into 1/2-inch cubes (about 24); 85 grams reduced-fat cream cheese, softened; 2 peeled ripe mangoes, cut into 1/2-inch-thick cubes (about 24); 1 teaspoon orange zest; 24 seedless red grapes; 1 pint strawberries, halved

Frozen Fruit Skewers With Honey-Yogurt Dip is a gluten free, primal, and vegetarian side dish. This recipe makes 4 servings with 276 calories, 8g of protein, and 4g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. Head to the store and pick up honey, strawberries, ground cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes about 20 minutes.

Instructions

Combine the first 5 ingredients (through orange zest) in a blender or food processor; process until blended. Refrigerate at least 20 minutes or until mixture sets.

Ingredients you will need

Orange Zest

Equipment you will use

Food Processor

Blender

Thread fruit alternately onto skewers, using 2 pieces of each fruit per skewer.

Ingredients you will need

Fruit

Equipment you will use

Skewers

Place skewers in a single layer on a small rimmed baking sheet. Freeze at least 1 hour or until fruit is frozen through. (Once frozen, skewers can be placed in a resealable zip-top plastic bag and kept in the freezer for up to 2 weeks.)

Ingredients you will need

Fruit

Equipment you will use

Baking Sheet