RecipesMagazine

Frittata with Whole Wheat Spaghetti and Spinach

Frittata with Whole Wheat Spaghetti and Spinach
Frittata with Whole Wheat Spaghetti and Spinach is a vegetarian main course. This recipe makes 4 servings with 252 calories, 16g of protein, and 7g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 35 minutes. A mixture of butter, milk, salt, and a handful of other ingredients are all it takes to make this recipe so delicious.

Instructions

1
Cook pasta according to package directions, omitting salt and fat.
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PastaPasta
SaltSalt
2
Meanwhile, melt 1/2 teaspoon butter in a large nonstick skillet over medium heat.
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ButterButter
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Frying PanFrying Pan
3
Add onion, and saut 7 minutes or until lightly browned.
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OnionOnion
4
Add garlic; saut 30 seconds.
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GarlicGarlic
5
Remove from heat.
6
Combine eggs, egg whites, and next 3 ingredients in a large bowl; stir well with a whisk. Stir in pasta, onion mixture, and spinach.
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Egg WhitesEgg Whites
SpinachSpinach
OnionOnion
PastaPasta
EggEgg
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WhiskWhisk
BowlBowl
7
Melt 1/2 teaspoon butter in same pan; add egg mixture. Cover and cook 12 minutes or until top is almost set.
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ButterButter
EggEgg
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Frying PanFrying Pan
8
Preheat broiler.
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BroilerBroiler
9
Spread pasta sauce to within 1 1/2 inches of edges of frittata; sprinkle with cheese.
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Pasta SaucePasta Sauce
CheeseCheese
SpreadSpread
10
Wrap handle of pan with foil. Broil 5 minutes or until golden.
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WrapWrap
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Aluminum FoilAluminum Foil
Frying PanFrying Pan
11
Cut into 4 wedges.
DifficultyMedium
Ready In35 m.
Servings4
Health Score32
Vegetarian
DietsLacto Ovo Vegetarian
Dish TypesLunchMain CourseMain DishDinner
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