Need a gluten free and dairy free main course? Friend of a Friend's Red Beans and Rice could be an amazing recipe to try. This recipe makes 8 servings with 639 calories, 29g of protein, and 29g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have pepper, tomatoes, rice, and a few other ingredients on hand, you can make it.
Instructions
1
Heat oil over medium-high heat in a large saute pan, and saut garlic, onion, green pepper, and celery until onions are translucent.
Ingredients you will need
Green Pepper
Celery
Garlic
Onion
Cooking Oil
Equipment you will use
Frying Pan
2
Add parsley, cayenne, bay leaf, thyme, Tabasco, sugar, salt, pepper, tomatoes, and beans.Turn the heat down to medium-low, and let the mixture simmer for a few minutes.Put 2-3 cups of the mixture into a large pot with some of the liquid and pure it using a food processor, blender, or hand blender.
Ingredients you will need
Bay Leaves
Tomato
Ground Cayenne Pepper
Parsley
Hot Sauce
Pepper
Beans
Sugar
Thyme
Salt
Equipment you will use
Food Processor
Immersion Blender
Blender
Pot
3
Add the remaining saute mixture to the pot, and add sausages. Simmer for 30 minutes.