Friend of a Friend's Red Beans and Rice

Friend of a Friend's Red Beans and Rice
Need a gluten free and dairy free main course? Friend of a Friend's Red Beans and Rice could be an amazing recipe to try. This recipe makes 8 servings with 639 calories, 29g of protein, and 29g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. If you have pepper, tomatoes, rice, and a few other ingredients on hand, you can make it.

Instructions

1
Heat oil over medium-high heat in a large saute pan, and saut garlic, onion, green pepper, and celery until onions are translucent.
Ingredients you will need
Green PepperGreen Pepper
CeleryCelery
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add parsley, cayenne, bay leaf, thyme, Tabasco, sugar, salt, pepper, tomatoes, and beans.Turn the heat down to medium-low, and let the mixture simmer for a few minutes.Put 2-3 cups of the mixture into a large pot with some of the liquid and pure it using a food processor, blender, or hand blender.
Ingredients you will need
Bay LeavesBay Leaves
TomatoTomato
Ground Cayenne PepperGround Cayenne Pepper
ParsleyParsley
Hot SauceHot Sauce
PepperPepper
BeansBeans
SugarSugar
ThymeThyme
SaltSalt
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Food ProcessorFood Processor
Immersion BlenderImmersion Blender
BlenderBlender
PotPot
3
Add the remaining saute mixture to the pot, and add sausages. Simmer for 30 minutes.
Ingredients you will need
SausageSausage
Equipment you will use
PotPot
4
Remove the bay leaf and mix well with rice.
Ingredients you will need
Bay LeavesBay Leaves
RiceRice
5
Garnish with scallions.
Ingredients you will need
Green OnionsGreen Onions
DifficultyExpert
Ready In1 h, 15 m.
Servings8
Health Score38
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