Fresh Salmon Bake

Name: Fresh Salmon Bake
Prep time: 1 h 45 min
Cook time: 1 h 45 min
Total time: 1 h 45 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams diced tomatoes (mexican or italian to increase flavor); 1 teaspoon canola oil (for stir-frying); 5 egg whites, beaten; 237 milliliters fresh mushrooms, washed and chopped; 237 milliliters low-fat milk; 237 milliliters potato chip, unsalted, crushed; 500 grams fresh salmon (or thawed); 946 milliliters fresh spinach, washed, dried and loosely chopped; 1 fresh tomato, sliced (for topping)

Fresh Salmon Bake might be just the main course you are searching for. One portion of this dish contains about 36g of protein, 11g of fat, and a total of 315 calories. This gluten free and pescatarian recipe serves 4. From preparation to the plate, this recipe takes approximately 1 hour and 45 minutes. If you have milk, tomato, spinach, and a few other ingredients on hand, you can make it. To use up the potato you could follow this main course with the Sweet Potato Pie as a dessert.

Ingredients

Servings:

397grams

diced tomatoes (mexican or italian to increase flavor)1teaspoon

canola oil (for stir-frying)5

egg whites, beaten 237milliliters

fresh mushrooms, washed and chopped 237milliliters

low-fat milk 237milliliters

potato chip, unsalted, crushed 500grams

fresh salmon (or thawed)946milliliters

fresh spinach, washed, dried and loosely chopped 1

fresh tomato, sliced (for topping)

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Laguna Winery Russian River Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.