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Fresh Corn with Avocado, Scallions, and Spiced Scallops

Fresh Corn with Avocado, Scallions, and Spiced Scallops
Fresh Corn with Avocado, Scallions, and Spiced Scallops might be just the side dish you are searching for. One serving contains 247 calories, 6g of protein, and 12g of fat. This gluten free and vegan recipe serves 4. If you have olive oil, lime juice, ground cumin, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
In a small bowl, toss avocado and lime juice.
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Lime JuiceLime Juice
AvocadoAvocado
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BowlBowl
2
Sprinkle scallops with salt, pepper, and 1/2 teaspoon cumin.
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ScallopsScallops
PepperPepper
CuminCumin
SaltSalt
3
Heat oil in a large nonstick skillet over medium-high heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add scallops; cook, turning once, until golden and cooked through (about 3 minutes).
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ScallopsScallops
5
Transfer scallops to a plate.
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ScallopsScallops
6
Add corn, scallion, white wine, and remaining cumin to skillet; cook corn until tender, stirring constantly (about 2 minutes).
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White WineWhite Wine
Green OnionsGreen Onions
CuminCumin
CornCorn
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Frying PanFrying Pan
7
Spoon corn mixture onto 4 serving plates; top each with about 3 scallops.
Ingredients you will need
ScallopsScallops
CornCorn
DifficultyMedium
Ready In45 m.
Servings4
Health Score17
Dairy FreeGluten Free
DietsGluten FreeDairy FreePescatarian
Dish TypesLunchMain CourseMain DishDinner
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