Fresh Corn Sauté with Tomatoes, Squash, and Fried Okra

Name: Fresh Corn Sauté with Tomatoes, Squash, and Fried Okra
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons (or more) cayenne pepper; 473 milliliters 12-ounce bag cherry tomatoes, halved; 2 Tbsps chopped fresh cilantro; 473 milliliters fresh corn kernels (cut from about 3 ears of corn); 2 garlic cloves, chopped; 2 green onions, chopped; 12 okra pods, cut crosswise into 1/2-inch pieces; 6 Tbsps olive oil, divided; 6 baby green pattypan squash, each cut into 6 pieces; 118 milliliters yellow cornmeal

Fresh Corn Sauté with Tomatoes, Squash, and Fried Okra might be a good recipe to expand your side dish recipe box. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 6g of protein, 16g of fat, and a total of 269 calories. This recipe serves 6. If you have corn kernels, bag cherry tomatoes, baby pattypan squash, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free and vegan diet.

Instructions

Mix cornmeal and 1/4 teaspoon cayenne in small bowl.

Ingredients you will need

Cornmeal

Ground Cayenne Pepper

Equipment you will use

Bowl

Add okra and toss lightly to coat.

Ingredients you will need

Okra

Pour okra into sieve and shake off excess cornmeal.

Ingredients you will need

Cornmeal

Shake

Okra

Equipment you will use

Sieve

Heat 4 tablespoons oil in heavy large skillet over medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add okra and sauté until coating is golden brown, stirring occasionally, about 6 minutes. Using slotted spoon, transfer okra to paper towels to drain; sprinkle with salt and pepper. Wipe out skillet.

Ingredients you will need

Salt And Pepper